Lifestyle Wellness Programs, Reiki Energy Therapy & Yoga
By Jennifer Rizza
Jennifer Rizza
Creator of Cultivate Your Purpose,
Reiki Master Teacher,
RYT - Yoga Teacher,
Wellness & Lifestyle Coach
Founder, Newtown Wellness Collective
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Restorative · /rəˈstôrÉ™div/
having the ability to restore health, strength, or a feeling of well-being
Wellness · /ˈwelnÉ™s/
state of being in good health
What if I told you that YOUR optimal wellness is already within you....and that you simply need to get reacquainted with it?
Do you feel like you've lost your way? Do you even recognize yourself, your TRUE self, in the mirror? Perhaps the words you speak sound foreign to you. How many months, years, decades(?) have you yearned for more, more than anything money could buy, more than anything you can find out in the world?
If you can relate to any of this, then you are in the right place! Because deep inside, beneath layers of expectations and years of habits and beliefs, is still your beautiful soul, crying ‘rescue me.’ ​Let me guide you through a journey of rediscovery, where we will explore ways to restore the most essential part of your life: YOU!
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What is Restorative Wellness?
NOW LIVE!
Start Your Journey to living with greater meaning, purpose and joy
~ Cultivate Your Purpose ~
Learn to tap into your flow state and increase satisfaction in your life. Join Jen's on-line self-paced personal discovery program to tap into and grow your potential!
Jen offers you a journey to uncover greater meaning in your life. In the first section, Unrooting, you'll become clear on what being in flow looks like for you and how to reconnect more quickly when you lose it.
Through teachings, guided meditations, worksheets, personal reflection and 1:1 mentoring, you'll explore limiting beliefs and release the story that holds you back from living in your purpose. Somatic practices further support you embodying what you're learning, ingraining new ways of being across body, mind and spirit.
Once having unrooted old patterns, join Jen for the second Part, Sowing, where you'll clarify your vision, plant new intentions and lay foundations for continued growth. The three-part program concludes with Thriving, a nurturing space to gain resiliency and hone your tools to excel in life.
Enroll in Unrooting today and start cultivating your life of purpose!
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Balance Your Energies
With a Reiki Session
Feeling Lethargic, Worn Down, 'Off,' or Like Your Energy Is Blocked or Stagnant?
Throughout your life, you unknowingly store trauma, stress, and unresolved feelings within your body and energy fields, leaving interrupted and incongruent energy flows in your body. With Reiki, these flows can be accessed and redirected, restoring energetic balance throughout your body and your natural energy centers, your chakras. When aligned and moving energetically free, you feel refreshed and revitalized, lighter and more vibrant. Reiki is a powerful conduit to create space and opportunity in support of the body's ongoing natural healing.
Join Jen and
Learn Reiki
Restore your wellness by reconnecting with your Divine
Inner Being and healing from the inside out
Through Reiki, you can learn to come into greater energetic balance physically, emotionally, mentally and spiritually. Reiki connects you with Universal Life Force energy, the origins of life and the web of interconnectivity from the cosmos to the microcosms. As a human, you are the vessel between this divine energy and the grounding presence of Earth. Within, you possess the ability to support your healing and Reiki becomes an energetic tool to realign body, mind and spirit.
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Study with Jen and fellow Reiki Master, Tracy Mignone, to learn how using Reiki and its supportive energy can restore you to
your optimal state of wellbeing.
Classes are held at Newtown Wellness Collective.
Level I ~ January 19 & 21, 2025 (2 nights)
Level II ~ late February & early March over 4 nights
JOIN THE RESTORATIVE WELLNESS COMMUNITY
Subscribe HERE For Community Programs and Updates, New Wellness Blog Articles, Yoga News and More....with Newtown Wellness Collective
Meet Jen Rizza
Hummingbird & Dragonfly Restorative Wellness is brought to you
by Jennifer Rizza
Jen is passionate about helping clients restore wellness and regain balance for all parts of their lives. She began her own spiritual and wellness journey over 10 years ago, and relocated to Newtown, CT just over three years ago to be closer to her family. As her guiding principle, Jen engages her clients to reconnect with their innate wellness, uncovering health beneath deeply rooted habits and beliefs which guide decisions for all parts of their lives.
Jen is a certified Reiki Master Teacher, having received her Reiki attunements with Juniper Moon Healing Arts in Boulder, Colorado. She is an IAHC Certified integrative nutrition and health coach, completing her studies with the Institute for Integrative Nutrition, based in New York City. Jen has additionally attained RYT-200 yoga teacher certification with Modern Hatha School of Yoga in Newtown, Connecticut, a supplemental 50-hour Restorative & Yin Yoga specialization, and certification as an Energy Medicine Yoga teacher with Lauren Walker.​ She is excited to begin an extensive Yoga Therapy training program in 2025, further integrating the fields of coaching, yoga and energy work to expand her offerings and increase support for her clients.
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Client Testimonials
For my first ever reiki session, Jen was excellent in guiding me on what to expect and making me feel very comfortable. Her calming presence immediately made me feel safe and relaxed. Her energy work gave me a great sense of peace for the duration and afterward I felt very grounded and tranquil. She provided feedback right away of what she found while working with my energy. A wonderful experience that I look forward to repeating!
Melissa Kascak
Working with Jen has had profound impacts on my life. I am feeling lighter and the most revitalized I've felt in a very long time. With the small changes she's explored with me, I've modified how I currently eat and I'm making different, more-health-conscious decisions overall. I've lost weight and I have more energy, and I look forward to exercise instead of it being another burden. My kids are also loving the small changes we've made in our house to be more health-focused.
Lisa Jackson
I had no prior experience with Reiki and was skeptical. Jen made me feel at ease, explained the session, and I have to say I was thoroughly blown away. At times, I felt like I was in another space in time, floating, and carefree. I recommend Reiki with Jen, you will not be disappointed.
Joe J.
Contact Jen Rizza
Start your journey to restoring your wellness here. I look forward to all that awaits and for the moment YOU can say 'I'm whole and filled with JOY.'
Rocky Glen Mill
75 Glen Road, Suite 203
Sandy Hook, CT
203.437.7999
